“LET YOURSELF FEEL WITHOUT THE NEED TO ANALYSE, JUDGE OR FIX YOUR EMOTIONS”
You don’t need to understand, label, and judge every emotion that moves through you.
And you don’t need to ‘fix’ any problem.
Because there is no problem.
And if you’ve been feeling mentally busy, active, or even messy…
You can take the mental energy that’s creating the circulation of stories, the messiness, the overwhelm, the avoidance, the over-analysing, all of that busyness, and direct it back into your body, into your heart, into your Soul…
And just feel.
You have permission to feel without needing to understand it.
You have permission to feel without needing to control it.
You have permission to express your emotion in it’s most raw, scared, and wholesome form – without attaching it to a story – just as it is.
You have permission. You have permission.
You are the permission.