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LET YOURSELF FEEL WITHOUT THE NEED TO ANALYSE, JUDGE OR FIX YOUR EMOTIONS

“LET YOURSELF FEEL WITHOUT THE NEED TO ANALYSE, JUDGE OR FIX YOUR EMOTIONS”

 

Gentle reminder:

You don’t need to understand, label, and judge every emotion that moves through you.⁣
And you don’t need to ‘fix’ any problem. ⁣
Because there is no problem. ⁣
Only opportunity. ⁣


And if you’ve been feeling mentally busy, active, or even messy…⁣

 

You can take the mental energy that’s creating the circulation of stories, the messiness, the overwhelm, the avoidance, the over-analysing, all of that busyness, and direct it back into your body, into your heart, into your Soul…⁣
And just feel.⁣
You have permission to feel without needing to understand it.⁣
You have permission to feel without needing to control it.⁣
You have permission to express your emotion in it’s most raw, scared, and wholesome form – without attaching it to a story – just as it is. ⁣
You have permission. You have permission.⁣
You are the permission.

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